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There's a way to recover from burnout and come out stronger on the other side.

I'm here to help you learn fast, effective strategies to rebalance your body and regulate your nervous system. 

I'm ready to reclaim my peace!

Overwhelmed with stress and not sure where to start?

Deep down you know your chronic health issues, brain fog, anxiety, and imbalances are trying to tell you something. 

  • Your body is out of balance. 

  • You are ready to heal and recover from overwhelming stress, but you aren't sure where to start.

  • You want to explore holistic, body-based healing modalities.

  • You are looking for individualized coaching that is tailored to meet your needs.

  • You are ready to take back your life and cultivate unshakable resilience.

  • You are in the right place. 

Holistic Stress Recovery Coaching might be right for you if:

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  • You want a holistic, multifaceted approach to improving your health 

  • You're seeking to understand the mind-body connection

  • You're interested in learning about energy and how to balance your energy systems

  • You are ready to let go of what no longer serves you

  • You want to increase your mindfulness and intentionality  

     

Home: Welcome

About me.

I'm Dr. Rachael, a therapist turned Stress Recovery Coach. Trust me, I get how exhausting is it to devote your life to hustling, only to feel overwhelmed and burnt out! I used to be a chronic over-achiever. I sought happiness, joy, and fulfillment by checking every box on my 'things to accomplish' list. I stayed 'busy' to avoid feeling the discomfort in my body. As a result, I MISSED many of the important things my body, mind, + emotions were trying to tell me!
 
This all changed when I got very curious about why I felt stuck and began to make empowered choices around: 
  • nourishment
  • movement
  • rest
  • mindset 
 
I made a conscious decision to TAKE BACK my power + create a purpose-driven life. As I began to heal, I started working with my energy, which helped to restore balance in my body. I am a stress recovery coach because I believe in everyone's innate ability to heal and RECOVER from overwhelm. I'm here to help YOU learn to regulate your nervous system and find calm in a chaotic world. 
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Learn more. 

Your time is now.
 

create balance

feel empowered, +

cultivate peace!

Are you ready to?
 

You're in the right place. 

FREE DOWNLOADS

ABOUT ME

1:1 COACHING

CONSULTING

just waiting to be discovered.

Everything you need is already inside of you

Home: About

"If you are looking for someone who will offer genuinely caring and honest support, who will work with you at your own pace no matter what your goals or priorities are, I would recommend Rachael. She is dedicated, warm, and utilizes a creative approach to her work with clients. I have learned a lot about myself thanks to her and feel fortunate to have her as part of my support system. She is incredible."

What people say. 

Limited time offer.
(only 5 available)

For a VERY limited time, I'm offering 4 individuals a 4-session coaching package for $100! Package includes:
    👉 four 1:1stress recovery coaching sessions 
     👉 energy work (EFT - tapping)
     👉 supplemental resources
     👉 access to Dr. Rachael via text

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"What you seek is seeking you."

- RUMI -

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